Category Archives: Belly Button Blog

Recovery and whatnot

Soon Baby will be one month old!  I realize that in the grand scheme of a person’s life this isn’t very much time–yet as intentionally as I’ve tried to cherish the moments of his life, I still have to ask … Continue reading

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What happened to Week 4?

I haven’t done so well with the Tupler Technique for the last couple weeks.  In week 4 you start doing head lifts (which is sort of like a basic crunch except that you must not lift your shoulders off the … Continue reading

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Weeks One-Three of Diastasis Rehab

I found in my first week of implementing Julie Tupler’s “Mummy Tummy” program that it was easy to forget to do what I was supposed to.  I needed to provide cues so that I’d do all the sets.  Anytime I … Continue reading

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Belly Button Blog

Yes, you did read that correctly…here comes my belly button blog!  Are you running away in fear?  I don’t blame you if you are, but if you or anyone you know has dealt (or might unknowingly be dealing) with diastasis … Continue reading

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